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Meal plan


ID: rdsr4AW0eR92_pI
By guest
Generated on 2025-03-18 09:57:37

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Party Mashed Potatoes
1 serving = 75.0 g
Energy: 200.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 92.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!