Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 1biRJ0LxXHPGmAE
By guest
Generated on 2024-11-17 21:39:31

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 80.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Jeweled Lace Cookies
1 serving = 94.0 g
Energy: 332.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 48.0 g

Let's cook it!