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Meal plan

ID: vRZJuf6kyJFFO54

By guest

Generated on 2025-03-17 08:54:45

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Nilla Wafers

1 serving = 90.0 g

Energy: 320.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sour Cream Muffins

1 serving = 64.0 g

Energy: 148.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 2.0 g

Let's cook it!