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Meal plan

Regenerate
ID: d0-x2e6gz7Ca9o0
By guest
Generated on 2025-03-17 12:34:28

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 94.0 g
Energy: 185.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey barbecue chicken
1 serving = 96.0 g
Energy: 129.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!