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Meal plan


ID: 0Qzc5pJACj1pNTU
By guest
Generated on 2025-04-02 07:32:59

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Balsamic Strawberry Crumble
1 serving = 92.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Almond Rice Pilaf
1 serving = 81.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

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