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Meal plan


ID: gUjyM0o-VSxNAV0
By guest
Generated on 2025-04-08 18:11:04

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Perfect Flour Tortillas
1 serving = 94.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Berry Oat Breakfast
1 serving = 90.0 g
Energy: 218.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!