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Meal plan


ID: k7htOb2-HLE8MtU
By guest
Generated on 2025-08-06 21:29:44

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Super Fudge
1 serving = 61.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 47.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Berry Vanilla Oatmeal
1 serving = 97.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!