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Meal plan


ID: XF93mMCPMD4qz1M
By guest
Generated on 2025-08-07 14:06:12

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Polenta
1 serving = 61.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Almond Granola
1 serving = 55.0 g
Energy: 240.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!