Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7AWjvXyz9fAXKE4
By guest
Generated on 2025-03-19 10:56:10

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 96.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Curried Ketchup Recipe
1 serving = 66.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!