Here is your personalized meal plan!
Meal plan
ID: dvFlIpmS1Qk_hjk
By guest
Generated on 2025-07-14 13:26:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Summer Berry Parfait
1 serving = 95.0 gEnergy:
141.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
14.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Swedish Farmer Cookies
1 serving = 78.0 gEnergy:
334.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
59.0 g
Let's cook it!