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Meal plan


ID: bagoeQAFxg4gx7Q
By guest
Generated on 2025-09-13 10:43:51

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Noras Fudge
1 serving = 93.0 g
Energy: 327.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 47.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 76.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!