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Meal plan


ID: GSb3Oo4Ls3AkTI8
By guest
Generated on 2025-09-13 13:12:13

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Soy Chicken Tenders
1 serving = 79.0 g
Energy: 112.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blueberry Gelatin Salad
1 serving = 61.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!