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Meal plan


ID: v0-y7vh57F1nDDI
By guest
Generated on 2025-03-20 17:58:32

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 89.0 g
Energy: 292.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 46.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sweet and Salties
1 serving = 77.0 g
Energy: 250.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!