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Meal plan


ID: 8h-dMNmnCNFwJLg
By guest
Generated on 2025-03-21 10:01:28

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Raspberry Apple Crisp
1 serving = 87.0 g
Energy: 314.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
High Protein Milkshake
1 serving = 72.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!