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Meal plan


ID: iEPY0zaQUuotkzA
By guest
Generated on 2025-03-18 04:42:48

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Glazed Asparagus
1 serving = 59.0 g
Energy: 120.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Bauernbrot Recipe
1 serving = 93.0 g
Energy: 234.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!