Here is your personalized meal plan!
Meal plan
ID: iEPY0zaQUuotkzA
By guest
Generated on 2025-03-18 04:42:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 59.0 gEnergy:
120.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Bauernbrot Recipe
1 serving = 93.0 gEnergy:
234.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!