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Meal plan


ID: bFZxHYoJfnviBCY
By guest
Generated on 2025-03-18 07:44:36

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
High Protein Milkshake
1 serving = 70.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Citrus Honey Chicken
1 serving = 55.0 g
Energy: 148.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!