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Meal plan


ID: Lv6Tg5WA8YavGsg
By guest
Generated on 2025-03-18 12:00:03

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Seattle Salmon Chowder
1 serving = 93.0 g
Energy: 117.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Korean Hamburgers
1 serving = 85.0 g
Energy: 176.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!