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Meal plan


ID: 9BX9YTpG8O2YtB0
By guest
Generated on 2025-03-16 22:10:41

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Meat Barbecue Recipe
1 serving = 76.0 g
Energy: 112.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Dieters Popcorn
1 serving = 60.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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