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Meal plan


ID: mgMqcUCHlw_d0Z4
By guest
Generated on 2025-03-17 04:19:46

Total kcalories

114.0% (2119.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Microwaved Caramel Corn
1 serving = 58.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 27.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
English Shortbread
1 serving = 93.0 g
Energy: 379.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 74.0 g

Let's cook it!