Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: d6Je1dkjLtEKo8E

By guest

Generated on 2026-03-30 22:26:42

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Strawberry Shakes

1 serving = 77.0 g

Energy: 83.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Wooly Sweater

1 serving = 87.0 g

Energy: 324.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!