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Meal plan


ID: jcPNWz6a9GXVGpo
By guest
Generated on 2025-07-18 04:48:19

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Crustless Pumpkin Pie
1 serving = 67.0 g
Energy: 299.0 kcal
Protein: 11.0 g
Fat: 14.0 g
Sugar: 25.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Stout Float
1 serving = 75.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!