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Meal plan


ID: wg4q44r5t2cZHcc
By guest
Generated on 2025-04-19 21:10:20

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Basic Yogurt Biscuits
1 serving = 97.0 g
Energy: 275.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Meringue Mushrooms
1 serving = 71.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 42.0 g

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