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Meal plan


ID: tKX7anLsEzKk9Qs
By guest
Generated on 2025-04-19 23:17:15

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 80.0 g
Energy: 284.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apricot Cobbler Recipe
1 serving = 59.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 33.0 g

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