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Meal plan


ID: 7cgiWGsUnvjqbtQ
By guest
Generated on 2025-08-28 07:42:34

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Grape Salad
1 serving = 60.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 47.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Pineapple Strawberry Cheesecake
1 serving = 55.0 g
Energy: 162.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!