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Meal plan


ID: HE9JgEUzX2rv17w
By guest
Generated on 2025-03-17 05:43:25

Total kcalories

88.0% (1641.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

63.0% (29.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 62.0 g
Energy: 72.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Gingered Quinoa
1 serving = 81.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!