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Meal plan


ID: R1sgkhCVhRqTB_8
By guest
Generated on 2025-03-17 08:52:25

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
American Country Biscuits
1 serving = 71.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apricot Orange Squares
1 serving = 80.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!