Here is your personalized meal plan!
Meal plan
ID: i6ZS3UPStoLj31o
By guest
Generated on 2025-03-19 15:14:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Fresh Creamed Spinach
1 serving = 58.0 gEnergy:
79.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Microwave Basic Toffee
1 serving = 96.0 gEnergy:
238.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
30.0 g
Let's cook it!