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Meal plan


ID: jlEd4GIiMx0b9D0
By guest
Generated on 2025-03-19 17:57:33

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Milk Gravy
1 serving = 75.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Peanut Butter Berry
1 serving = 62.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 5.0 g

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