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Meal plan

Regenerate
ID: t5nCNnbrKQA2dn4
By guest
Generated on 2025-09-22 13:31:28

Total kcalories

102.0% (2039.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Asparagus Pasta Recipe
1 serving = 72.0 g
Energy: 188.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 72.0 g
Energy: 251.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!