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Meal plan


ID: EhyNWhR8h_aU4oU
By guest
Generated on 2025-04-11 03:58:47

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

67.0% (31.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vegan Eggnog Waffles
1 serving = 79.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Holiday Eggnog Fudge
1 serving = 62.0 g
Energy: 65.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

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