Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: tQOmIGuIYAtfvJM

By guest

Generated on 2025-04-21 10:42:24

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 149.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 139.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!