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Meal plan


ID: WEX06NlYnrZveqE
By guest
Generated on 2025-09-23 19:05:38

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Beef Barbecue Biscuits
1 serving = 57.0 g
Energy: 132.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Shoofly Crumb Cake
1 serving = 94.0 g
Energy: 284.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 29.0 g

Let's cook it!