Here is your personalized meal plan!
Meal plan
ID: rOGY_-C8y0nZ2k8
By guest
Generated on 2025-09-10 18:37:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Ginger Yogurt
1 serving = 95.0 gEnergy:
305.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
53.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Strawberry Chocolate Milkshake
1 serving = 82.0 gEnergy:
148.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
17.0 g
Let's cook it!