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Meal plan

ID: ajBdGAh303vP8iE

By guest

Generated on 2025-11-10 02:45:23

Total kcalories

95.0% (1890.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Sesame Salmon

1 serving = 74.0 g

Energy: 170.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Eggnog Rice Pudding

1 serving = 76.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!