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Meal plan

ID: 81dGa5szHnbGDZM

By guest

Generated on 2025-04-20 13:32:59

Total kcalories

93.0% (1867.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

141.0% (14.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Raspberry Gelato

1 serving = 65.0 g

Energy: 82.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 72.0 g

Energy: 185.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!