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Meal plan

Regenerate
ID: WwZ5aejm35J5bXw
By guest
Generated on 2025-04-20 17:48:47

Total kcalories

99.0% (1982.0/2000.0 kcal)

Total protein

90.0% (45.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Scalloped Sweet Potatoes
1 serving = 84.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Simple Rice Rudding
1 serving = 98.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 44.0 g
Let's cook it!