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Meal plan

ID: DHUhgiODKYe9IHc

By guest

Generated on 2025-03-18 11:43:18

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Whole Wheat Muffins

1 serving = 77.0 g

Energy: 144.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 66.0 g

Energy: 75.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!