Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: A2oAI2qqORUJkTQ
By guest
Generated on 2025-08-11 09:30:35

Total kcalories

94.0% (1873.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Pantry Milk
1 serving = 73.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 68.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!