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Meal plan

ID: 8CQljaqBnquAISo

By guest

Generated on 2025-03-19 02:02:14

Total kcalories

103.0% (2051.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

145.0% (14.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Vanilla Pudding

1 serving = 88.0 g

Energy: 93.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 92.0 g

Energy: 358.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 84.0 g

Let's cook it!