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Meal plan


ID: 7GSZWXrDjXQfwRU
By guest
Generated on 2025-04-04 21:25:18

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Smoothie
1 serving = 72.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Russian Fudge
1 serving = 99.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 37.0 g

Let's cook it!