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Meal plan


ID: 9sfFtkPyIBm5cM8
By guest
Generated on 2024-09-20 05:38:06

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Almond Chicken
1 serving = 77.0 g
Energy: 179.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Perfect Basic Rice
1 serving = 88.0 g
Energy: 178.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 8.0 g

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