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Meal plan


ID: p53qBC_3kERHLxo
By guest
Generated on 2024-09-20 07:24:01

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 84.0 g
Energy: 93.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 92.0 g
Energy: 281.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 42.0 g

Let's cook it!