Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6E48kWP2M70hq0o
By guest
Generated on 2025-10-11 23:31:32

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Chocolate Mexicano
1 serving = 90.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 45.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Cannoli Filling
1 serving = 99.0 g
Energy: 315.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 58.0 g

Let's cook it!