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Meal plan


ID: meFjDYPdnD0R5SA
By guest
Generated on 2025-04-20 14:30:41

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Apple Marmalade
1 serving = 72.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 24.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Sweet Ginger Crunch
1 serving = 63.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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