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Meal plan


ID: Ek_AXmyYQHp6fJM
By guest
Generated on 2025-04-20 16:50:20

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 61.0 g
Energy: 63.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Topping
1 serving = 94.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 28.0 g

Let's cook it!