Here is your personalized meal plan!
Meal plan
ID: 4toR4HqZBIQCCrA
By guest
Generated on 2025-03-18 04:20:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Creamy Microwave Oatmeal
1 serving = 89.0 gEnergy:
152.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Soda Farls
1 serving = 398.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
10.0 g
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Snack
Orange Breakfast Loaf
1 serving = 66.0 gEnergy:
107.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
19.0 g
Let's cook it!