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Meal plan

ID: vZ-_2zD-fdgYVCk

By guest

Generated on 2025-03-18 08:08:00

Total kcalories

88.0% (1764.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

143.0% (14.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Zucchini Cobbler

1 serving = 74.0 g

Energy: 79.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 81.0 g

Energy: 85.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!