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Meal plan


ID: 7CqKocT_jSRmkII
By guest
Generated on 2026-07-27 05:43:45

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Herb Garden Blend
1 serving = 96.0 g
Energy: 158.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Glazed Whipped Squash
1 serving = 94.0 g
Energy: 339.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

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