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Meal plan

Regenerate
ID: WxxZ7xYeCzOw1rs
By guest
Generated on 2025-03-17 10:14:06

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

148.0% (151.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 87.0 g
Energy: 327.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 82.0 g
Energy: 261.0 kcal
Protein: 38.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!