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Meal plan

Regenerate
ID: qr78-Nyr9vTzexs
By guest
Generated on 2025-03-17 13:42:13

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Hash Brown Casserole
1 serving = 84.0 g
Energy: 223.0 kcal
Protein: 17.0 g
Fat: 14.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Cupcakes
1 serving = 56.0 g
Energy: 158.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 6.0 g
Let's cook it!